Introduction to Mat Pilates – ONLINE Course
Expand your knowledge with the Mat Pilates introductory course from The Pilates Academy. In this online course, all the basic principles, philosophy, and history of this movement method are explained.
Helga Sylvester, the renowned Master Trainer in classical Pilates, shares her Pilates expertise with you in her unique and enthusiastic way through this course, taking your Pilates journey to a new level.
What will you learn?
- The history and philosophy of Pilates and its founder Joseph Pilates.
- The basic principles of the method and the associated breathing techniques.
- The modern perspective on Pilates and how it changes people’s lives every day.
- Why Pilates, its unique benefits.
After this course, you’ll know all about the fundamental principles of Mat Pilates. You can use this knowledge to enhance your own training practice or if you are an instructor, incorporate it straight away into your Pilates classes.
Who is this course for?
- If you’re a Pilates instructor looking for more in-depth knowledge.
- If you’re interested in Pilates and/or practice Pilates yourself and want to broaden your knowledge.
- If you’re planning to take a Pilates instructor course and want to be well-prepared.
